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# Warm and Friendly Counselling

A neurodiversity-affirming space 

## Sitemaps

- [XML Sitemap](https://warmandfriendlycounselling.co.uk/sitemap.xml): Contains all public & indexable URLs for this website.

## Posts

- [Living with the changing needs of AuDHD](https://warmandfriendlycounselling.co.uk/some-days-i-need-the-world-some-days-i-need-quiet/) - Some Days I Need the World, Some Days I Need Quiet 1 July – written by Katrin Kemmerzehl – Blog There are days when you want to be around people. You reply to messages, make plans, and feel excited about things that are coming up. Then there are days when the thought of another conversation feels
- [Why Does Socialising Leave Me So Tired?](https://warmandfriendlycounselling.co.uk/why-do-i-feel-drained-after-socialising/) - Why meeting up can take so much energy 9 July – written by Katrin Kemmerzehl – Blog Have you ever come home after spending time with people you genuinely enjoy and wondered, Why am I so exhausted? You might have had a lovely afternoon with friends, a family gathering or even just a coffee with someone
- [Discover Existential Therapy](https://warmandfriendlycounselling.co.uk/life-meaning-and-the-questions-we-carry/) - Finding Meaning in the Human Condition 28 May – written by Katrin Kemmerzehl – Blog At certain points in life, many people find themselves asking questions they hadn't expected. Sometimes those questions arrive after something difficult has happened: A relationship ends. A parent dies. There has been illness, burnout, loneliness, or a period of trying to
- [When Life Doesn't Look the Way You Imagined](https://warmandfriendlycounselling.co.uk/the-challenges-and-opportunities-of-midlife/) - Understanding Midlife Transitions, Finding Purpose and Moving Forward 10 July – written by Katrin Kemmerzehl – Blog Perhaps this year feels different. Maybe you're in your 30s, 40s or beyond and finding yourself reflecting more than you used to. You catch yourself wondering, "Is this where I thought I'd be by now?" It's not necessarily
- [What Is Neurodiversity-Affirming Therapy?](https://warmandfriendlycounselling.co.uk/what-is-neurodiversity-affirming-therapy-a-warm-supportive-guide-for-you/) - Understanding yourself with greater compassion and acceptance 04 June – written by Katrin Kemmerzehl – Blog If you're neurodivergent, or wondering whether you might be, you may have spent a long time trying to make sense of your experiences. Perhaps life has often felt more demanding than it seems to for other people, or you've found
- [Understanding Autism: A Different Way of Experiencing the World](https://warmandfriendlycounselling.co.uk/exploring-autism-and-neurodiversity-insights-from-counselling-2/) - Exploring Autism and Neurodiversity: Insights from Counselling
- [When It Feels Personal: Understanding Rejection Sensitivity and Disconnection](https://warmandfriendlycounselling.co.uk/when-it-feels-personal-rejection-sensitivity-in-neurodivergent-lives/) - The emotional weight of small moments 14 April – written by Katrin Kemmerzehl – Blog Relationships can bring a great deal into our lives: closeness, comfort, friendship, love, and a sense of belonging. But they can also bring uncertainty. Most people know what it feels like to wonder where they stand with someone from time
- [How to navigate through life transitions](https://warmandfriendlycounselling.co.uk/navigating-life-transitions/) - Navigate life transitions with confidence—learn how to cope with change, find clarity, build resilience, and thrive through every chapter of your journey.”
- [Embracing Autumn](https://warmandfriendlycounselling.co.uk/embracing-autumn-a-season-for-reflection-and-renewal/) - A Season for Reflection and Renewal 19 Sept - written by Katrin Kemmerzehl - Blog As autumn arrives, the days shorten, the air cools, and the world around us transforms into shades of gold and amber. The smell of cider, pumpkins, and fallen leaves is in the air, and the breeze is starting to hint While parts of the world see spring as the season of renewal, fall is also a great time for a fresh start. The vibrant orange colors and cooler weather of autumn may appeal to your constant desire for change. The upcoming holidays may inspire you to reflect on the year that was and make plans for the year to come.
- [Therapists Have Therapists Too](https://warmandfriendlycounselling.co.uk/therapists-have-therapists-too/) - What Being a Client Taught Me 19 Sept - written by Katrin Kemmerzehl - Blog Have you ever wondered what it’s like to sit in the client’s chair? I know that experience myself. During my training as a counsellor, personal therapy became part of my journey. At first, it felt daunting. Opening up to someone
- [Walking Side by Side](https://warmandfriendlycounselling.co.uk/walking-side-by-side-discovering-the-benefits-of-walk-and-talk-therapy/) - The Benefits of Walk-and-Talk Therapy 23 June - written by Katrin Kemmerzehl - Blog There's a growing approach to therapy that's as simple as it is powerful: Walk-and-Talk Therapy. As the name suggests, these counselling sessions take place outdoors while walking side by side. I currently offer Walk-and-Talk Therapy in the peaceful surroundings of Leazes
- [What Therapy Can Teach Us About Ourselves](https://warmandfriendlycounselling.co.uk/what-therapy-can-teach-us-about-ourselves/) - 24 September - written by Katrin Kemmerzehl - Blog It’s easy to feel stuck in life. Between responsibilities, self-doubt, and the constant pull to keep up, many of us find ourselves wondering if we’re doing enough - or if we’re even moving at all. Feeling stuck isn’t a flaw, it’s part of the human experience. It’s easy to feel stuck in life. Between responsibilities, self-doubt, and the constant pull to keep up, many of us find ourselves wondering if we’re doing enough - or if we’re even moving at all. Feeling stuck isn’t a flaw, it’s part of the human experience. Therapy may not provide quick answers, but it does provide a gift: a moment to breathe, to feel recognised, and to begin untangling what has felt overwhelming inside.
- [Transactional Analysis: I'm OK – You're OK](https://warmandfriendlycounselling.co.uk/what-is-transactional-analysis-and-how-can-it-help-you/) - Learn about Transactional Analysis — what it is, how it works, and how this can help you understand your relationships, behaviours, and communication.
- [Thinking About Counselling?](https://warmandfriendlycounselling.co.uk/12-useful-things-to-know-about-counselling/) - Here's What Many People Don't Expect 23 June - written by Katrin Kemmerzehl - Blog Starting counselling can feel like a big step. You may have been thinking about it for a while, or perhaps you've only recently started considering it. Either way, you may have a few questions. Will I know what to say?
- [Counselling That Fits Around Your Life](https://warmandfriendlycounselling.co.uk/discovering-online-counselling/) - Discover how online counselling works, its benefits, and tips for choosing the right therapist—your guide to finding support from anywhere.
- [How to update your self-esteem and confidence](https://warmandfriendlycounselling.co.uk/update-your-self-esteem-how-to-stop-beating-yourself-up-and-rebuild-confidence/) - Learn how to stop negative self-talk, rebuild self-esteem, and replace self-criticism with self-compassion for lasting confidence.
- [When Your Needs End Up Last](https://warmandfriendlycounselling.co.uk/how-to-stop-people-pleasing-and-start-prioritising-your-needs/) - Learn how to stop people-pleasing and start prioritising your needs with tips, boundaries, and self-care to improve wellbeing and authenticity.
- [Adult ADHD, self-compassion, and relationships](https://warmandfriendlycounselling.co.uk/adult-adhd-self-compassion-and-relationships/) - Stop fighting your ADHD brain. Learn practical strategies for daily life and relationships through self-compassion and supportive counselling. Find relief.
- [Motivation as a Driving Force to Overcome Obstacles in Life](https://warmandfriendlycounselling.co.uk/motivation-as-a-driving-force-to-overcome-obstacles-in-life/) - 27 Oct – written by Katrin Kemmerzehl – Blog As we think about life’s challenges, why is it that we struggle so much at times? And how do we find persistent motivation to learn and succeed, despite all the obstacles we have to face? In those moments, we often wonder: How do I keep going?
- [Development Through the Lifespan](https://warmandfriendlycounselling.co.uk/development-through-the-lifespan-understanding-growth-young-adulthood/) - Understanding Growth & Young Adulthood 27 Oct – written by Katrin Kemmerzehl – Blog As we walk through life, we’re constantly changing, physically, emotionally, and psychologically. Each chapter of our journey shapes how we understand ourselves, others, and the world around us. From our first breath to our later years, human development is a lifelong
- [Facing Your Fears and Anxiety This Halloween](https://warmandfriendlycounselling.co.uk/facing-your-fears-and-anxiety-this-halloween/) - How to prepare yourself when you feel anxious 30 Oct – written by Katrin Kemmerzehl – Blog The build-up to Halloween has begun with costumes, decorations, and spooky things everywhere. For many, it’s an exciting time filled with creativity and laughter. But for others, children, young people, or adults, it can feel overwhelming and even frightening.
- [Learning to Be on Your Own Side](https://warmandfriendlycounselling.co.uk/im-not-good-at-anything-the-inner-critic-and-the-power-of-self-compassion/) - Self-Compassion and the Inner Critic 1 June – written by Katrin Kemmerzehl – Blog Most of us know what it feels like to be disappointed in ourselves. Perhaps a job application was unsuccessful. An exam did not go as hoped. A relationship ended. A friendship changed. Or maybe life simply isn't unfolding in the way
- [Neurodiversity and Anxiety](https://warmandfriendlycounselling.co.uk/neurodiversity-and-anxiety/) - Find out how embracing neurodiversity and tailored coping strategies can empower you to handle anxiety and live authentically.
- [Understanding Relationships](https://warmandfriendlycounselling.co.uk/understanding-relationships/) - Why They Matter and How to Navigate Them 13 Nov – written by Katrin Kemmerzehl – Blog Relationships are the heart of being human. They shape how we see ourselves and the world around us. From my work as a therapist, I’ve noticed one thing above all: the issues that trouble people most often involve
- [Emotionally Draining Workplaces: Stress, Bullying and Burnout](https://warmandfriendlycounselling.co.uk/counselling-for-workplace-stress-and-toxic-work-environments/) - When You Feel Stuck At Work 20 Nov – written by Katrin Kemmerzehl – Blog These days, we hear a great deal about wellbeing at work.There's workshops on resilience, posters about self-care, and managers talking about mental health awareness, but many people still find themselves in workplaces that feel anything but well. If you've been
- [Finding light in the holiday season](https://warmandfriendlycounselling.co.uk/finding-light-in-the-holiday-season/) - Why this time can feel heavy 20 Nov – written by Katrin Kemmerzehl – Blog With the beginning of the holiday season, warm lights are everywhere, shops are filled with decorations, and familiar songs play on repeat. On social media, we see smiling families, festive gatherings, and perfectly lit trees. Many people genuinely look forward to
- [Neurodiversity, Masking, and Burnout](https://warmandfriendlycounselling.co.uk/neurodiversity-masking-and-burnout-the-cost-of-fitting-in/) - The cost of "fitting in" 10 Dec – written by Katrin Kemmerzehl – Blog - Published in Counselling Directory Neurodiversity is a concept that explains how our brains work differently as part of a normal variation. Society needs people whose brains work differently because they have gifts that neurotypical people often do not. If you
- [Finding Meaning through Life’s Challenges](https://warmandfriendlycounselling.co.uk/finding-meaning-throughout-ones-life-challenges/) - Coping with changes and transitions 19 Dec – written by Katrin Kemmerzehl – Blog Carla was suddenly laid off from her job. Although she felt that the job wasn’t the right fit, she is now at a loss about what she wants to do next. Ben and his girlfriend mutually decided to call it quits
- [Understanding Ourselves Through Relationships and Life Experiences](https://warmandfriendlycounselling.co.uk/what-is-interpersonal-therapy-and-how-can-it-help-you/) - How Interpersonal Therapy can help 24 June – written by Katrin Kemmerzehl – Blog Many people come to counselling because something in their life no longer feels the same. They may be struggling with low mood, anxiety, loneliness, relationship difficulties, or a sense of feeling stuck. These experiences usually don't happen in isolation. They often
- [When Part of You Wants Change and Part of You Doesn't](https://warmandfriendlycounselling.co.uk/why-change-can-be-hard-and-why-we-keep-trying/) - Understanding the tension between safety, uncertainty, and growth 22 Dec – written by Katrin Kemmerzehl – Blog Sometimes we know something needs to change long before we know what to do about it. Perhaps a relationship no longer feels the way it once did. Perhaps work leaves you feeling exhausted, disconnected, or unlike yourself. Perhaps
- [The here and now](https://warmandfriendlycounselling.co.uk/the-here-and-now/) - Why being present can feel refreshing 15 January – written by Katrin Kemmerzehl – Blog “I'll take a break when things calm down.” “When I find the right partner, I’ll be happy.” “Once my child gets accepted, I'll feel relieved.” “When I lose weight, I'll feel better.” “Everything will be fine when I get a new job.” Somehow, it feels
- [Late-life neurodivergent diagnosis](https://warmandfriendlycounselling.co.uk/late-life-neurodivergent-diagnosis/) - Seeing yourself with kindness 30 January – written by Katrin Kemmerzehl – Blog – published in Counselling Directory Something clicks for many adults when they realise they’re neurodivergent. It’s like finding a lost part of themselves they didn’t know was gone. Late-life diagnosis of neurodivergence is more common than we think. Moments that seemed strange or hard to explain
- [Loneliness, Relationships, and the Need to Be Seen](https://warmandfriendlycounselling.co.uk/loneliness-relationships-and-the-need-to-be-seen/) - 18 February – written by Katrin Kemmerzehl – Blog Loneliness is something many of us know, even if we rarely speak about it openly. It often shows up quietly in everyday situations: in the pause after a conversation that didn’t land, in the evening when the day slows, or in the sense of being emotionally out
- [Living With AuDHD: When Autism and ADHD Come Together](https://warmandfriendlycounselling.co.uk/understanding-audhd-when-autism-and-adhd-come-together/) - The Art of Living in Between 21 February – written by Katrin Kemmerzehl – Blog You might have lived for a long time with the sense that you experience the world a little differently. Perhaps you are deeply reflective yet easily overwhelmed. You may crave clarity and structure, while also struggling to stick to routines that
- [Feeling Misunderstood in Relationships](https://warmandfriendlycounselling.co.uk/why-relationships-can-feel-harder-when-one-or-both-partners-are-neurodivergent/) - Exploring Connection and Belonging 29 June – written by Katrin Kemmerzehl – Blog Relationships ask a lot from us. They invite us to listen, communicate, navigate differences, and make sense of another person's inner world (Benjamin, 1988). Many people come to individual counselling with questions about their relationships: wondering why a friendship has changed, feeling
- [Neurodiversity in Women](https://warmandfriendlycounselling.co.uk/neurodiversity-in-women/) - Autism, ADHD, AuDHD – identity, relationships, and learning to live more authentically 26 February – written by Katrin Kemmerzehl – Blog For many neurodivergent women, life has always felt meaningful, intense, and thoughtful – and at the same time, strangely hard to inhabit. There may be a deep inner life, strong values, emotional depth, and creativity,
- [Emotional first aid for Autistic, AuDHD and ADHD burnout](https://warmandfriendlycounselling.co.uk/emotional-first-aid-for-autistic-and-adhd-burnout/) - Finding Joy and Your Way Back to Yourself 25 February – written by Katrin Kemmerzehl – Blog Some autistic people and people with ADHD or AuDHD know this feeling deeply: a kind of exhaustion that goes beyond ordinary tiredness and is not always eased by rest alone. During burnout, even the simplest parts of everyday life
- [A Space to Be Heard: How Person-Centred Therapy Helps](https://warmandfriendlycounselling.co.uk/a-space-to-be-heard-how-person-centred-therapy-works/) - A space to talk, reflect, and reconnect with yourself 9 April – written by Katrin Kemmerzehl – Blog Many people arrive in therapy during a period of questioning, change, or growing awareness that something in their life is asking for attention. Life may look much the same from the outside. Work gets done. Responsibilities are met.
- [Finding Yourself Again After Life Has Changed](https://warmandfriendlycounselling.co.uk/finding-yourself-again-after-life-has-changed/) - Exploring change, identity, and the questions that often bring people to counselling 20 March – written by Katrin Kemmerzehl – Blog There are moments when life changes on the outside, and we feel it on the inside too. Sometimes the change is obvious. A relationship ends, a diagnosis arrives, a child is born, a job
- [Unspoken needs, emotional effort, and why relationships can sometimes feel one-sided](https://warmandfriendlycounselling.co.uk/the-things-we-dont-ask-for-but-still-need/) - Sometimes the hardest part is wondering where you stand. 5 April – written by Katrin Kemmerzehl – Blog There are moments that don't seem like much on the surface. You realise you've been the one to send the last few messages. You think about inviting someone for coffee or suggesting a meet-up, but hesitate because you
- [When Brighter Days Feel Heavy](https://warmandfriendlycounselling.co.uk/when-the-days-grow-brighter-summer-mental-wellbeing-and-finding-your-own-rhythm/) - Finding steadiness in a season of more 6 May – written by Katrin Kemmerzehl – Blog As the days grow warmer and brighter, many notice a change in themselves and in the world: morning light arrives earlier, trees become greener, birdsong louder, and parks fill up. Life begins moving outward again. For some, this seasonal turning
- [Ways of Being at Ease: A Philosophy of Enoughness](https://warmandfriendlycounselling.co.uk/ways-of-being-at-ease-a-philosophy-of-enoughness/) - On existential longing, the good enough life, and learning to inhabit what is here 15 May – written by Katrin Kemmerzehl – Blog Many people spend years striving towards a future version of life. A better relationship or friendship. More certainty. More success. A stronger sense of belonging. The hope that one day things will finally
- [The Emotional Work of Staying Connected](https://warmandfriendlycounselling.co.uk/the-emotional-work-of-staying-connected/) - Relationships, life changes, and the complexity of adult life 29 May – written by Katrin Kemmerzehl – Blog Most people imagine relationships as something we either “have” or “don’t have”. A friendship survives or fades. A couple stays together or separates. A family remains close or becomes distant. In reality, relationships are often much more nuanced
- [When Part of You Wants Change and Part of You Doesn’t](https://warmandfriendlycounselling.co.uk/when-part-of-you-wants-change-and-part-of-you-doesnt/) - Understanding the tension between safety, uncertainty, and growth 02 June – written by Katrin Kemmerzehl – Blog Sometimes we know something needs to change long before we know what to do about it. Perhaps a relationship no longer feels the way it once did. Perhaps work leaves you feeling exhausted, disconnected, or unlike yourself. Perhaps you
- [The AuDHD Build-Up Effect](https://warmandfriendlycounselling.co.uk/why-everything-feels-fine-until-suddenly-it-doesnt-the-audhd-build-up-effect/) - Why Everything Feels Fine Until Suddenly It Doesn't 03 June – written by Katrin Kemmerzehl – Blog One day you're managing. The next, everything feels harder than it should. You find yourself overthinking a message from a friend, putting off a phone call, or feeling surprisingly upset when plans change. Small decisions feel exhausting. Ordinary tasks
- [The Hidden Grief of Realising You've Been Masking](https://warmandfriendlycounselling.co.uk/the-hidden-grief-of-realising-youve-been-masking/) - Understanding relief, loss, and self-discovery after learning you're autistic, ADHD, or AuDHD 06 June – written by Katrin Kemmerzehl – Blog For years, you might have wondered why everyday life seemed to require so much effort. Perhaps you were the person who appeared capable on the outside while feeling exhausted underneath. The person who replayed conversations
- [Making Sense of Ourselves](https://warmandfriendlycounselling.co.uk/what-therapy-can-offer-when-life-feels-stuck-overwhelming-or-uncertain/) - What therapy can offer when life feels stuck, overwhelming, or uncertain 18 June - written by Katrin Kemmerzehl - Blog People come to therapy for many different reasons. Sometimes there is a clear starting point. A relationship has ended, anxiety has become harder to manage, a loss has changed something important, a diagnosis has raised
- [Why Does Nothing Feel Interesting?](https://warmandfriendlycounselling.co.uk/why-does-nothing-feel-interesting/) - ADHD, Boredom, and the Search for Something That Clicks 26 June – written by Katrin Kemmerzehl – Blog Have you ever found yourself wanting to do something, yet nothing is appealing? Many adults with ADHD describe days when everything feels strangely flat, only for one unexpected idea or activity to suddenly capture their attention. This
- [How Can Autistic People Benefit from Therapy?](https://warmandfriendlycounselling.co.uk/how-can-autistic-people-benefit-from-therapy/) - Understanding yourself, making sense of your experiences, and finding a way of living that fits 7 July – written by Katrin Kemmerzehl – Blog People often come to therapy because something no longer feels sustainable. Sometimes this happens after a diagnosis of autism. Sometimes it follows years of anxiety, burnout, relationship difficulties, or simply a growing
- [Understanding Autistic Burnout - and what helps](https://warmandfriendlycounselling.co.uk/autistic-burnout-understanding-whats-happening-and-what-can-help/) - Autistic burnout often arrives quietly. Not as a single breaking point, but as a slow wearing down. Many people describe a growing sense that everyday life is taking more effort than it should. Whatever used to help no longer does. What are the signs? Someone might notice that getting through the day feels heavier. Sensory
- [Why Cancelling Plans Can Feel Wonderful and Terrible at the Same Time](https://warmandfriendlycounselling.co.uk/why-cancelling-plans-can-feel-wonderful-and-terrible-at-the-same-time/) - You were looking forward to seeing them. At least, you think you were. The plan sounded good when you made it. Maybe it was coffee with a friend, a family gathering, a social event, or even something you genuinely wanted to do. Then the day arrives. You're tired. Your week has been busier than expected.

## Pages

- [Hello, welcome](https://warmandfriendlycounselling.co.uk/) - Neurodiversity-affirming counselling in Newcastle for adults and young people. Online, phone and walk-and-talk therapy available with Counsellor Katrin
- [Frequently Asked Questions About Counselling](https://warmandfriendlycounselling.co.uk/faqs/) - Find answers to common questions about counselling, online therapy, confidentiality, fees, and what to expect at Warm and Friendly Counselling.
- [About therapy](https://warmandfriendlycounselling.co.uk/about-therapy/) - Explore what counselling is, how therapy can help, and what to expect in a supportive, confidential space. Free phone consultation available.
- [A little bit about me](https://warmandfriendlycounselling.co.uk/about-the-counsellor/) - Meet Katrin Kemmerzehl, NCPS-accredited counsellor in Newcastle, offering integrative, neurodiversity-affirming therapy for AUDHD, autism and ADHD.
- [Services & fees](https://warmandfriendlycounselling.co.uk/services-fees-offers-counselling-pricing/) - Counselling Services, get support with anxiety, ADHD, stress, depression and burnout in Newcastle. Free initial consultation, online, in person
- [Get in Touch](https://warmandfriendlycounselling.co.uk/contact-for-counselling/) - Hello, I'm Katrin, contact me if you are curious about counselling. Local support for anxiety, ADHD, stress, burnout, depression, low mood, life transition
- [Friendly Blog](https://warmandfriendlycounselling.co.uk/blog-counselling/) - Have a browse through Counselling topics - life transitions, self-esteem, ADHD, autism, anxiety, stress, neurodiversity ...
- [Privacy Notice & Data Protection Complaints](https://warmandfriendlycounselling.co.uk/privacy-policy/) - Warm and friendly Counselling/Katrin Kemmerzehl Privacy Policy From 25th May 2018, under the General Data Protection Regulation (GDPR)
- [Terms & Conditions](https://warmandfriendlycounselling.co.uk/terms-conditions/) - Last updated: 19 June 2026 Welcome By accessing Warm and Friendly Counselling and using this website, you agree to these Terms & Conditions. If you do not agree with any part of them, please discontinue the use of our website. Website Information The information provided on this website is for general information and educational purposes

## Categories

- [Uncategorized](https://warmandfriendlycounselling.co.uk/category/uncategorized/)