Counselling offers a supportive, confidential space to talk openly and share what’s going on for you, with someone who is on your side. There’s room to think, breathe, and gently explore what might help you move forward.
In therapy, there’s no need to hold back or apologise for how you feel. You’re welcome to bring whatever is present for you, big or small, whether that’s the past, the future, your relationships, or questions of identity, purpose, or life itself. Whatever you bring, we can explore together.
There may be all kinds of reasons why you’re here
People come to counselling for all sorts of reasons. You might be feeling low or overwhelmed, less confident, or finding the same difficulties coming up in your life or relationships.
You may know exactly what’s wrong, or just have a sense that something feels ‘off’, even if you’re not sure why. You might be going through a life change or transition, or carrying the weight of difficult experiences.
Some people come to counselling to explore life through a neurodivergent lens – for example as an autistic person, someone with ADHD, or AuDHD. I offer a warm, accepting space for these conversations too.
You may be looking to understand yourself more deeply and find a way of relating and living that feels more aligned and authentic.
We can work together at your pace
My approach is warm, informal, and relaxed. I work in an integrative, relational way, and we go at a pace that feels comfortable for you.
I offer a welcoming, neurodiversity-affirming space where you can explore what’s going on for you and what you might want to be different.
I work with both neurodivergent and neurotypical clients, and we’ll focus on what feels most helpful for you. I’ll listen closely, ask thoughtful questions, and offer gentle challenge when it feels useful.
Your feedback is always welcome, and we can check in as we go.
Counselling gives us new choices
Therapy can help us make sense of how life experiences and early relationships shape how we see ourselves, connect with others, the choices we make, and sometimes how we get in our own way. As things become clearer, new ways of responding and relating may begin to emerge.
Counselling offers time and space to reflect on what matters to you now, supporting self-compassion and new perspectives.
This can open up the possibility of making choices that feel kinder and more supportive, both in your relationships and with yourself.
Let’s talk!
Your first phone consultation is free.