Counselling offers a supportive, confidential space to talk openly about what’s going on for you, with someone who is alongside you.
There’s room to think, breathe and explore what might help. You don’t need to have everything worked out when you come to counselling.
You’re welcome to bring whatever feels important to you, big or small.
There may be all kinds of reasons why you’re here
You might be feeling low or overwhelmed, less confident, or finding the same difficulties coming up in your life or relationships.
Perhaps something is changing, and you’re trying to make sense of where you are or what comes next. Sometimes there’s a sense that something feels ‘off’, even if it’s hard to put into words.
For some people, this might include exploring neurodiversity, including autism, ADHD or AuDHD, and what works for you.
Whatever brings you here, we can explore it together.
We can work together at your pace
When we work together, I’ll listen carefully to what’s on your mind and offer gentle questions and reflections when they feel helpful.
We can take time to make sense of what you’re experiencing, explore what matters to you and begin to think about what you need in your life.
We’ll go at a pace that feels comfortable for you, with space to talk about what matters and check in together as we go. Your thoughts and feedback are always welcome, and we can talk about what feels most helpful for you along the way.
Making sense of things
Therapy can help us make sense of what we’re experiencing, our relationships and the ways we have learned to see ourselves. As we begin to understand ourselves and our experiences more clearly, we may start to see things differently and think about what might feel right for us.
Moving forward with compassion
Counselling can offer space to reconnect with what matters to you, develop greater self-compassion and think about what you might need and what matters to you.
You don’t have to know exactly where you’re going before you begin. We can take the time to explore what feels right for you, at your own pace.
Let’s talk!
Your first phone consultation is free.