Counselling offers a supportive, confidential space to talk openly about what’s going on for you, with someone who is alongside you.
There’s room to think, breathe and explore what might help. You don’t need to have everything worked out when you come to counselling.
You’re welcome to bring whatever feels important to you, big or small.
There may be all kinds of reasons why you’re here
You might be feeling low or overwhelmed, less confident, or finding the same difficulties coming up in your life or relationships.
Perhaps something is changing, and you’re trying to make sense of where you are or what comes next. Sometimes there’s a sense that something feels ‘off’, even if it’s hard to put into words.
For some people, this might include exploring neurodiversity, including autism, ADHD or AuDHD, and what works for you.
Whatever brings you here, we can explore it together.
Making sense of things
Sometimes it helps to make sense of what you’re experiencing, your relationships and how you’ve come to see yourself. As you begin to understand things more clearly, you may find new ways of looking at things and a clearer sense of what feels right for you.
We can work together at your pace
When we work together, I’ll listen carefully to what’s on your mind and offer gentle questions and reflections when they feel helpful.
We can take time to make sense of what you’re experiencing, explore what matters to you and think about what you need in your life.
We can check in together as we go, making sure our work feels helpful for you. Your thoughts and feedback are always welcome.
Moving forward with compassion
Counselling can help you reconnect with yourself, rediscover what matters to you and develop greater self-compassion. You don’t have to know exactly where you’re going before you begin. We can take time to explore what feels right for you.
Let’s talk!
Your first phone consultation is free.