Counselling offers a supportive, confidential space to talk openly about what’s going on for you, with someone who is on your side.
There’s room to think, breathe and explore what might help you move forward.
In therapy, there’s no need to hold back or apologise for how you feel. You’re welcome to bring whatever feels important to you, big or small.
There may be all kinds of reasons why you’re here
Life can sometimes feel more like surviving than living. You might be feeling low or overwhelmed, finding it hard to keep up with everything.
Perhaps you feel less confident, struggling to feel like yourself, or finding the same difficulties coming up in your life or relationships.
Maybe something is changing, and you’re trying to make sense of where you are or what comes next. Sometimes there’s a sense that something feels ‘off’, even if it’s hard to put into words.
Some people come to counselling to explore life from a neurodivergent perspective, whether that relates to autism, ADHD or AuDHD. I offer space for those conversations, too.
Whatever brings you here, we can explore it together.
We can work together at your pace
I work informally and flexibly, drawing on an integrative, relational approach. In our sessions, I’ll listen carefully to what’s on your mind and offer gentle questions, reflections and challenges when helpful.
Together, we can untangle what’s going on, explore what matters to you and what you’d like to move towards.
I welcome both neurodivergent and neurotypical clients, and we’ll go at a pace that feels comfortable for you.
Your feedback is always welcome, and we can check in together as we go.
Counselling gives us new choices
Counselling can help us explore how our life experiences, relationships, and choices have shaped us.
As our understanding of ourselves deepens, we often discover new possibilities for change, make choices that feel more authentic, and develop kinder, more fulfilling relationships with others and ourselves.
Moving forward with compassion
Counselling offers time and space to reflect on what matters to you now.
It can help you develop greater self-compassion, reconnect with what feels important to you, and move forward with more confidence.
Let’s talk!
Your first phone consultation is free.