Counselling offers a supportive, confidential space to talk openly and share what’s going on for you, with someone who is on your side.
There’s room to think, breathe, and explore what might help you move forward.
In therapy, there’s no need to hold back or apologise for how you feel. You’re welcome to bring whatever feels important to you, big or small.
There may be all kinds of reasons why you’re here
You might be feeling low or overwhelmed, less confident, or finding the same difficulties coming up in your life or relationships.
Perhaps something in your life is changing, and you’re trying to make sense of where you are or what comes next. Sometimes there’s a sense that something feels ‘off’, even if it’s hard to put into words.
Some people come to counselling to explore life through a neurodivergent lens, whether that relates to autism, ADHD or AuDHD. I offer space for those conversations too.
Whatever brings you here, we can explore it together.
We can work together at your pace
I work informally and flexibly, drawing on an integrative, relational approach. In our sessions, I’ll listen carefully and offer gentle questions and reflections when they feel helpful.
I welcome both neurodivergent and neurotypical clients, and we’ll go at a pace that feels comfortable for you.
Together, we can explore what’s going on, what is important for you and what you might want to be different. Your feedback is always welcome, and we can check in together as we go.
Counselling gives us new choices
Therapy can help us explore how our life experiences, relationships, and choices have shaped us. As our understanding of ourselves deepens, we often discover new possibilities for change, make choices that feel more authentic, and develop kinder, more fulfilling relationships with others and ourselves.
Moving forward with compassion
Counselling offers time and space to reflect on what matters to you now. It can help you develop greater self-compassion, reconnect with what feels important, and move forward with greater clarity.
Let’s talk!
Your first phone consultation is free.