Counselling is available online (via Teams), by phone, or outdoors through walk-and-talk therapy in Leazes Park. Sessions are paid for in advance to reserve your space. I work Monday to Friday, 8:30am-5pm, with some evening appointments available.
Initial Consultation
15 minutes | Free
I offer a free 15-minute phone consultation as a gentle first step into counselling. This gives us time to talk about what’s been bringing you here, what you’re hoping for, and whether working together feels like a good fit. There’s no obligation to continue after the call.
Individual Therapy Session
50 minutes | £50
Counselling sessions are shaped around you, offering a supportive space to explore what’s been on your mind, what matters to you, and where you’d like things to move. We’ll work together at a pace that feels comfortable, with time to pause and reflect on how therapy is feeling and what’s most helpful for you. Sessions can take place online, by phone, or as walk-and-talks, depending on what suits you best.
Couples Counselling Session
60 minutes | £80
Couples counselling offers a supportive space to explore your relationship together, shaped around what matters to both of you. We’ll work at a pace that feels comfortable, taking time to notice how you communicate and connect with one another, and what feels most supportive for both of you. Sessions take place online, with time to reflect together on what feels most helpful.
You can find out more on the About therapy and FAQ pages.
“The very heart of psychotherapy is a caring, deeply human meeting between two people.” – Irvin D. Yalom
Let’s talk!
Your first phone consultation is free.