Month: September 2026

Understanding what we carry through life 15 Sept – written by Katrin Kemmerzehl – Blog Have you ever found yourself doing something and thought, ‘Why am I doing this again?’ Maybe you say yes to something before you’ve even thought about whether you want to. Later, you feel annoyed with yourself for agreeing. Or perhaps …

Read more “Why Do We Keep Repeating the Same Patterns?”

ADHD, AuDHD, overwhelm and the feeling that you are trying to catch up 2 Sept – written by Katrin Kemmerzehl – Blog If you have ADHD, or AuDHD, you might sometimes recognise the feeling of having a lot going on in your mind while still finding it difficult to get through the things you want or …

Read more “Why Do I Always Feel Like I’m Behind?”