On existential longing, the good enough life, and learning to inhabit what is here 15 May – written by Katrin Kemmerzehl – Blog Many people spend years striving towards a future version of life. A better relationship or friendship. More certainty. More success. A stronger sense of belonging. The hope that one day things will finally …
Read more “Ways of Being at Ease: A Philosophy of Enoughness”
Finding steadiness in a season of more 6 May – written by Katrin Kemmerzehl – Blog As the days grow warmer and brighter, many notice a change in themselves and in the world: morning light arrives earlier, trees become greener, birdsong louder, and parks fill up. Life begins moving outward again. For some, this seasonal turning …
Why moments of disconnection can feel so intense – and how we can begin to understand them 14 April – written by Katrin Kemmerzehl – Blog Relationships in all their forms can be some of the most meaningful parts of our lives and also some of the most complicated. Even in close, caring connections, there …
Read more “When It Feels Personal: Rejection Sensitivity in Neurodivergent Lives”
Starting therapy can feel like a big step. 9 April – written by Katrin Kemmerzehl – Blog You might have questions, feel uncertain about where to start, or just notice that something feels off, even if you can’t quite put it into words yet. In person-centred, integrative therapy, you don’t need a clear explanation. You can …
Read more “A Space to Be Heard: How Person-Centred Therapy Helps”
Unspoken needs, emotional effort, and why relationships can sometimes feel one-sided 5 April – written by Katrin Kemmerzehl – Blog There’s a particular kind of moment that doesn’t look like much from the outside. You check your phone, even though you know there’s probably nothing new.You start typing a message, then delete it.You tell yourself you’re …
Exploring change, identity, and the questions that often bring people to counselling 20 March – written by Katrin Kemmerzehl – Blog There are moments when life changes on the outside, and we feel it on the inside too. Sometimes the change is obvious. A relationship ends, a diagnosis arrives, a child is born, a job …
A gentle look at why social time can take so much energy 14 March – written by Katrin Kemmerzehl – Blog Many people leave a social meet-up wondering:Why do I feel so tired after seeing someone, even when I enjoyed it? Conversations, shared laughter, and connection are an important part of life. Yet it is common …
Read more “Why Socialising Can Feel Tiring, Even When It’s Good”
6 March – written by Katrin Kemmerzehl – Blog Relationships ask a lot from us. They ask us to listen, to respond, to notice subtle cues, to say what we mean, and sometimes to understand things that were never spoken out loud. For many couples, these things already take practice. But when one or both …
Read more “Why Relationships Can Feel Harder When One or Both Partners Are Neurodivergent”
A Neurodiversity-Affirming Approach to Couples Counselling 3 March – written by Katrin Kemmerzehl – Blog Closeness in relationships is often imagined as sameness. Being on the same page. Wanting the same things. Reacting in similar ways. It’s an understandable picture. When we love someone, we want to feel aligned and secure with them. So when couples …
Autism, ADHD, AuDHD – identity, relationships, and learning to live more authentically 26 February – written by Katrin Kemmerzehl – Blog For many neurodivergent women, life has always felt meaningful, intense, and thoughtful – and at the same time, strangely hard to inhabit. There may be a deep inner life, strong values, emotional depth, and creativity, …