Exploring change, identity, and the questions that can arise along the way 6 Sept – written by Katrin Kemmerzehl – Blog There are times when life changes on the outside, and somehow you feel the change on the inside too. Sometimes you know exactly what has changed. A relationship ends, you lose work or start …
Finding a Way Forward with Acceptance and Commitment Therapy (ACT) 18 Sept – written by Katrin Kemmerzehl – Blog Sometimes life can leave you feeling stuck where you are, unsure how to move forward or what you really want. You might find yourself putting things off, going round the same thoughts, or wondering whether something …
Understanding what we carry through life 15 Sept – written by Katrin Kemmerzehl – Blog Have you ever found yourself doing something and thought, ‘Why am I doing this again?’ Maybe you say yes to something before you’ve even thought about whether you want to. Later, you feel annoyed with yourself for agreeing. Or perhaps …
ADHD, AuDHD, overwhelm and the feeling that you are trying to catch up 2 Sept – written by Katrin Kemmerzehl – Blog If you have ADHD, or AuDHD, you might sometimes recognise the feeling of having a lot going on in your mind while still finding it difficult to get through the things you want or …
Autism, ADHD and AuDHD: Meeting yourself with Kindness 28 August – written by Katrin Kemmerzehl – Blog Something can click when you realise that you are autistic, have ADHD, or are AuDHD. Things that have felt confusing for years can suddenly start to make sense. The exhaustion after socialising. Why getting started on something that seems …
Relationships can be wonderful. They can also expose every place where we feel uncertain about ourselves. This can be particularly true when ADHD is part of the picture. Perhaps you love your partner deeply but keep forgetting things they have asked you to remember. Perhaps you fully intend to reply to a message and then …
Read more “ADHD, Relationships and the Feeling That You’re Always Letting Someone Down”
Making Sense of Worry, Overwhelm and What Might Be Behind It 30 August – written by Katrin Kemmerzehl – Blog Sometimes, it makes sense to worry. There may be a difficult conversation ahead, changes at work, worries about money, a relationship that feels uncertain, or concerns about someone you care about. Perhaps you’re facing a major …
People-Pleasing and Finding Your Voice While Staying Connected 27 August – written by Katrin Kemmerzehl – Blog Why can saying no feel so difficult? Perhaps someone asks you to do something, and you agree before you’ve really had time to think about it. Later, you realise you’re already tired, you don’t have the time, or you …
Why Do I Want Connection and Distance at the Same Time? 18 August – written by Katrin Kemmerzehl – Blog Maybe you know the feeling. You made plans a few days ago and, at the time, you were genuinely excited about them. You pictured meeting your friend, having a coffee, enjoying a good chat, going for …
Read more “Why you look forward to plans, then want to cancel”
Understanding OCD, Intrusive Thoughts and Neurodivergence 28 July – written by Katrin Kemmerzehl – Blog Have you ever found yourself replaying a conversation long after it ended? Wondering whether you said the wrong thing, forgot something important or made the right decision? Perhaps you have gone back to check that you locked the door, reread an …