Understanding the tension between safety, uncertainty, and growth 22 Dec – written by Katrin Kemmerzehl – Blog Sometimes we know something needs to change long before we know what to do about it. Perhaps a relationship no longer feels the way it once did. Perhaps work leaves you feeling exhausted, disconnected, or unlike yourself. Perhaps …
Read more “When Part of You Wants Change and Part of You Doesn’t”
How Interpersonal Therapy can help 24 June – written by Katrin Kemmerzehl – Blog Many people come to counselling because something in their life no longer feels the same. They may be struggling with low mood, anxiety, loneliness, relationship difficulties, or a sense of feeling stuck. These experiences usually don’t happen in isolation. They often …
Read more “Understanding Ourselves Through Relationships and Life Experiences”
Coping with changes and transitions 19 Dec – written by Katrin Kemmerzehl – Blog Carla was suddenly laid off from her job. Although she felt that the job wasn’t the right fit, she is now at a loss about what she wants to do next. Ben and his girlfriend mutually decided to call it quits …
The cost of “fitting in” 10 Dec – written by Katrin Kemmerzehl – Blog – Published in Counselling Directory Neurodiversity is a concept that explains how our brains work differently as part of a normal variation. Society needs people whose brains work differently because they have gifts that neurotypical people often do not. If you …
Why this time can feel heavy 20 Nov – written by Katrin Kemmerzehl – Blog With the beginning of the holiday season, warm lights are everywhere, shops are filled with decorations, and familiar songs play on repeat. On social media, we see smiling families, festive gatherings, and perfectly lit trees. Many people genuinely look forward to …
When You Feel Stuck At Work 20 Nov – written by Katrin Kemmerzehl – Blog These days, we hear a great deal about wellbeing at work.There’s workshops on resilience, posters about self-care, and managers talking about mental health awareness, but many people still find themselves in workplaces that feel anything but well. If you’ve been …
Read more “Emotionally Draining Workplaces: Stress, Bullying and Burnout”
Why They Matter and How to Navigate Them 13 Nov – written by Katrin Kemmerzehl – Blog Relationships are the heart of being human. They shape how we see ourselves and the world around us. From my work as a therapist, I’ve noticed one thing above all: the issues that trouble people most often involve …
Understanding and supporting yourself 7 Nov – written by Katrin Kemmerzehl – Blog – published in Counselling Directory Living as a neurodivergent person in a neurotypical-dominated world is both exciting and challenging. For many, life brings a double layer of anxiety: natural, protective anxiety that helps to respond to challenge, and more persistent, overwhelming anxiety …
Self-Compassion and the Inner Critic 1 June – written by Katrin Kemmerzehl – Blog Most of us know what it feels like to be disappointed in ourselves. Perhaps a job application was unsuccessful. An exam did not go as hoped. A relationship ended. A friendship changed. Or maybe life simply isn’t unfolding in the way …
How to prepare yourself when you feel anxious 30 Oct – written by Katrin Kemmerzehl – Blog The build-up to Halloween has begun with costumes, decorations, and spooky things everywhere. For many, it’s an exciting time filled with creativity and laughter. But for others, children, young people, or adults, it can feel overwhelming and even frightening. …