Understanding the tension between safety, uncertainty, and growth 22 Dec – written by Katrin Kemmerzehl – Blog Sometimes we know something needs to change long before we know what to do about it. Perhaps a relationship no longer feels the way it once did. Perhaps work leaves you feeling exhausted, disconnected, or unlike yourself. Perhaps …
Read more “When Part of You Wants Change and Part of You Doesn’t”
How Interpersonal Therapy can help 24 June – written by Katrin Kemmerzehl – Blog Many people come to counselling because something in their life no longer feels the same. They may be struggling with low mood, anxiety, loneliness, relationship difficulties, or a sense of feeling stuck. These experiences usually don’t happen in isolation. They often …
Read more “Understanding Ourselves Through Relationships and Life Experiences”
Coping with changes and transitions 19 Dec – written by Katrin Kemmerzehl – Blog Carla was suddenly laid off from her job. Although she felt that the job wasn’t the right fit, she is now at a loss about what she wants to do next. Ben and his girlfriend mutually decided to call it quits …
Masking, neurodiversity and the exhaustion of always trying to get it right 16 Sept – written by Katrin Kemmerzehl – Blog For some people, fitting in does not always happen naturally. You might find yourself paying more attention to how you are coming across than to the conversation itself. Are you making enough eye contact? Did …