Month: March 2026

Why meeting up can take so much energy 9 July – written by Katrin Kemmerzehl – Blog Have you ever come home after spending time with people you genuinely enjoy and wondered, Why am I so exhausted? You might have had a lovely afternoon with friends, a family gathering or even just a coffee with someone …

Read more “Why Does Socialising Leave Me So Tired?”

Exploring Connection and Belonging 29 June – written by Katrin Kemmerzehl – Blog Relationships ask a lot from us. They invite us to listen, communicate, navigate differences, and make sense of another person’s inner world (Benjamin, 1988). Many people come to individual counselling with questions about their relationships: wondering why a friendship has changed, feeling …

Read more “Feeling Misunderstood in Relationships”