Seeing yourself with kindness 30 January – written by Katrin Kemmerzehl – Blog – published in Counselling Directory Something clicks for many adults when they realise they’re neurodivergent. It’s like finding a lost part of themselves they didn’t know was gone. Late-life diagnosis of neurodivergence is more common than we think. Moments that seemed strange or hard to explain …
Understanding yourself with greater compassion and acceptance 04 June – written by Katrin Kemmerzehl – Blog If you’re neurodivergent, or wondering whether you might be, you may have spent a long time trying to make sense of your experiences. Perhaps life has often felt more demanding than it seems to for other people, or you’ve found …
Why being present can feel refreshing 15 January – written by Katrin Kemmerzehl – Blog “I’ll take a break when things calm down.” “When I find the right partner, I’ll be happy.” “Once my child gets accepted, I’ll feel relieved.” “When I lose weight, I’ll feel better.” “Everything will be fine when I get a new job.” Somehow, it feels …
Autistic burnout often arrives quietly. Not as a single breaking point, but as a slow wearing down. Many people describe a growing sense that everyday life is taking more effort than it should. Whatever used to help no longer does. What are the signs? Someone might notice that getting through the day feels heavier. Sensory …