When It Feels Personal: Understanding Rejection Sensitivity and Disconnection

The emotional weight of small moments 14 April – written by Katrin Kemmerzehl – Blog Relationships can bring a great deal into our lives: closeness, comfort, friendship, love, and a sense of belonging. But they can also bring uncertainty. Most people know what it feels like to wonder where they stand with someone from time …

A Space to Be Heard: How Person-Centred Therapy Helps

A space to talk, reflect, and reconnect with yourself 9 April – written by Katrin Kemmerzehl – Blog Many people arrive in therapy during a period of questioning, change, or growing awareness that something in their life is asking for attention. Life may look much the same from the outside. Work gets done. Responsibilities are met. …

Unspoken needs, emotional effort, and why relationships can sometimes feel one-sided

Sometimes the hardest part is wondering where you stand. 5 April – written by Katrin Kemmerzehl – Blog There are moments that don’t seem like much on the surface. You realise you’ve been the one to send the last few messages. You think about inviting someone for coffee or suggesting a meet-up, but hesitate because you …