Autism, ADHD and AuDHD: Meeting yourself with Kindness 28 August – written by Katrin Kemmerzehl – Blog Something can click when you realise that you are autistic, have ADHD, or are AuDHD. Things that have felt confusing for years can suddenly start to make sense. The exhaustion after socialising. Why getting started on something that seems …
Relationships can be wonderful. They can also expose every place where we feel uncertain about ourselves. This can be particularly true when ADHD is part of the picture. Perhaps you love your partner deeply but keep forgetting things they have asked you to remember. Perhaps you fully intend to reply to a message and then …
Read more “ADHD, Relationships and the Feeling That You’re Always Letting Someone Down”
Understanding Worry Through a Neurodivergent Lens, with Self-Compassion 30 August – written by Katrin Kemmerzehl – Blog Sometimes, it makes sense to worry. There may be a difficult conversation ahead, changes at work, worries about money, a relationship that feels uncertain, or concerns about someone you care about. Perhaps you’re facing a major life change or …
Finding your voice while staying connected 27 August – written by Katrin Kemmerzehl – Blog Why can saying no feel so difficult? Perhaps someone asks you to do something, and you agree before you’ve really had time to think about it. Later, you realise you’re already tired, you don’t have the time, or you would actually …
Why Do I Want Connection and Distance at the Same Time? 18 August – written by Katrin Kemmerzehl – Blog Maybe you know the feeling. You made plans a few days ago and, at the time, you were genuinely excited about them. You pictured meeting your friend, having a coffee, enjoying a good chat, going for …
Read more “Why you look forward to plans, then want to cancel”