How to Stop Beating Yourself Up and Rebuild Confidence 07 Oct – written by Katrin Kemmerzehl – Blog We all have moments when we’re our own harshest critic — replaying mistakes, doubting our abilities, or feeling like we’re never quite enough. But negative self-talk doesn’t make us stronger or more responsible, it simply keeps us …
Get Support Wherever You Are 03 Oct – written by Katrin Kemmerzehl – Blog Life can be busy, complicated, and sometimes overwhelming. Finding the time, energy, or ability to meet a therapist at their office isn’t always easy, and that’s where online counselling can make a real difference. Also called teletherapy or virtual therapy, online …
Life Transitions Through Adulthood 28 Sept – written by Katrin Kemmerzehl – Blog Life is full of change, growth, and new challenges. From leaving home to reflecting on later years, every stage of adulthood offers opportunities to learn about ourselves, our relationships, and our purpose. When going to school, many of us look forward to …
24 Sept – written by Katrin Kemmerzehl – Blog It’s easy to feel stuck in life. Between responsibilities, self-doubt, and the constant pull to keep up, many of us find ourselves wondering if we’re doing enough – or if we’re even moving at all. Feeling stuck isn’t a flaw, it’s part of the human experience. …
I’m OK – You’re OK 22 Sept – written by Katrin Kemmerzehl – Blog In my work as an integrative counsellor, Transactional Analysis (TA) was one of my core training modalities, and I still occasionally use ideas from TA when they help make sense of patterns in relationships, communication, or how we relate to ourselves. …
What to expect when you take that first brave step towards counselling 25 September – written by Katrin Kemmerzehl – Blog – published in Counselling Directory Going to counselling for the first time can feel like stepping into the unknown. You’ve likely seen therapy portrayed on TV or in films, but real-life sessions are often …
24 September – written by Katrin Kemmerzehl – Blog It’s easy to feel stuck in life. Between responsibilities, self-doubt, and the constant pull to keep up, many of us find ourselves wondering if we’re doing enough – or if we’re even moving at all. Feeling stuck isn’t a flaw, it’s part of the human experience. …
20 Sept – written by Katrin Kemmerzehl – Blog A Fresh Approach to Counselling There’s a growing approach to therapy that’s as simple as it is powerful: Walk-and-Talk therapy. Just like the name suggests, these sessions take place outdoors while walking side by side. It’s an approach that combines counselling, gentle movement, and the restorative …
Read more “Walking Side by Side – Discovering the Benefits of Walk-and-Talk Therapy”
The Client’s Perspective 19 Sept – written by Katrin Kemmerzehl – Blog Here’s something that might surprise you: therapists have therapists too. In fact, for many of us, it’s not just part of the training, it’s also a personal choice. When I was studying to become a counsellor, attending regular therapy was a requirement. At …
19 Sept – written by Katrin Kemmerzehl – Blog As autumn arrives, the days shorten, the air cools, and the world around us transforms into shades of gold and amber. The smell of cider, pumpkins, and fallen leaves is in the air, and the breeze is starting to hint at winter coming. For many people, …
Read more “Embracing Autumn: A Season for Reflection and Renewal”