Finding Meaning in the Human Condition 22 Oct – written by Katrin Kemmerzehl – Blog “This encounter, the very heart of psychotherapy, is a caring, deeply human meeting between two people.” — Irvin D. Yalom There are moments when life grows abruptly precarious and fragile. Perhaps it’s following the death of a loved one, having …
Part 2 – Exploring Autism & Neurodiversity 13 Oct – written by Katrin Kemmerzehl – Blog If you’ve read Part 1 Exploring Autism – A different way of experiencing the world, you know that autistic individuals often experience the world differently. In this post, we will find out what the common experiences are that lead …
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Part 1: Exploring Autism & Neurodiversity 10 Oct – written by Katrin Kemmerzehl – Blog Understanding autism as an adult can be transformative. For many, it brings relief and self-recognition after years of feeling misunderstood or out of sync with others. In this two-part series, we delve into what it means to discover you’re autistic …
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Finding Meaning Through Generativity and Growth 10 Oct – written by Katrin Kemmerzehl – Blog Midlife can be a period of profound reflection and significant change. Many individuals seeking counseling during this phase of life report feelings of restlessness or uncertainty. They often sense an invitation to pause, assess their lives, and possibly redefine what …
09 Oct – written by Katrin Kemmerzehl – Blog – published in Counselling Directory Do you find yourself putting other people’s needs ahead of your own? Perhaps you’re always available for your partner, parents, friends or colleagues – listening, helping out, being there – and discovering that your own needs rarely ever make it onto …
Read more “How to stop people pleasing and start prioritising your needs”
How to Stop Beating Yourself Up and Rebuild Confidence 07 Oct – written by Katrin Kemmerzehl – Blog We all have moments when we’re our own harshest critic — replaying mistakes, doubting our abilities, or feeling like we’re never quite enough. But negative self-talk doesn’t make us stronger or more responsible, it simply keeps us …
Get Support Wherever You Are 03 Oct – written by Katrin Kemmerzehl – Blog Life can be busy, complicated, and sometimes overwhelming. Finding the time, energy, or ability to meet a therapist at their office isn’t always easy, and that’s where online counselling can make a real difference. Also called teletherapy or virtual therapy, online …
Life Transitions Through Adulthood 28 Sept – written by Katrin Kemmerzehl – Blog Life is full of change, growth, and new challenges. From leaving home to reflecting on later years, every stage of adulthood offers opportunities to learn about ourselves, our relationships, and our purpose. When going to school, many of us look forward to …
24 Sept – written by Katrin Kemmerzehl – Blog It’s easy to feel stuck in life. Between responsibilities, self-doubt, and the constant pull to keep up, many of us find ourselves wondering if we’re doing enough – or if we’re even moving at all. Feeling stuck isn’t a flaw, it’s part of the human experience. …
I’m OK – You’re OK 22 Sept – written by Katrin Kemmerzehl – Blog In my work as an integrative counsellor, Transactional Analysis (TA) was one of my core training modalities, and I still occasionally use ideas from TA when they help make sense of patterns in relationships, communication, or how we relate to ourselves. …