18 February – written by Katrin Kemmerzehl – Blog Loneliness is something many of us know, even if we rarely speak about it openly. It often shows up quietly in everyday situations: in the pause after a conversation that didn’t land, in the evening when the day slows, or in the sense of being emotionally out …
Read more “Loneliness, Relationships, and the Need to Be Seen”
Understanding yourself with greater compassion and acceptance 04 June – written by Katrin Kemmerzehl – Blog If you’re neurodivergent, or wondering whether you might be, you may have spent a long time trying to make sense of your experiences. Perhaps life has often felt more demanding than it seems to for other people, or you’ve found …
Why being present can feel refreshing 15 January – written by Katrin Kemmerzehl – Blog “I’ll take a break when things calm down.” “When I find the right partner, I’ll be happy.” “Once my child gets accepted, I’ll feel relieved.” “When I lose weight, I’ll feel better.” “Everything will be fine when I get a new job.” Somehow, it feels …
Autistic burnout often arrives quietly. Not as a single breaking point, but as a slow wearing down. Many people describe a growing sense that everyday life is taking more effort than it should. Whatever used to help no longer does. What are the signs? Someone might notice that getting through the day feels heavier. Sensory …
Understanding the tension between safety, uncertainty, and growth 22 Dec – written by Katrin Kemmerzehl – Blog Sometimes we know something needs to change long before we know what to do about it. Perhaps a relationship no longer feels the way it once did. Perhaps work leaves you feeling exhausted, disconnected, or unlike yourself. Perhaps …
Read more “When Part of You Wants Change and Part of You Doesn’t”
How Interpersonal Therapy can help 24 June – written by Katrin Kemmerzehl – Blog Many people come to counselling because something in their life no longer feels the same. They may be struggling with low mood, anxiety, loneliness, relationship difficulties, or a sense of feeling stuck. These experiences usually don’t happen in isolation. They often …
Read more “Understanding Ourselves Through Relationships and Life Experiences”
Coping with changes and transitions 19 Dec – written by Katrin Kemmerzehl – Blog Carla was suddenly laid off from her job. Although she felt that the job wasn’t the right fit, she is now at a loss about what she wants to do next. Ben and his girlfriend mutually decided to call it quits …
Masking, neurodiversity and the exhaustion of always trying to get it right 16 Sept – written by Katrin Kemmerzehl – Blog For some people, fitting in does not always happen naturally. You might find yourself paying more attention to how you are coming across than to the conversation itself. Are you making enough eye contact? Did …
Why this time can feel heavy 20 Nov – written by Katrin Kemmerzehl – Blog With the beginning of the holiday season, warm lights are everywhere, shops are filled with decorations, and familiar songs play on repeat. On social media, we see smiling families, festive gatherings, and perfectly lit trees. Many people genuinely look forward to …
When You Feel Stuck At Work 20 Nov – written by Katrin Kemmerzehl – Blog These days, we hear a great deal about wellbeing at work.There’s workshops on resilience, posters about self-care, and managers talking about mental health awareness, but many people still find themselves in workplaces that feel anything but well. If you’ve been …
Read more “Emotionally Draining Workplaces: Stress, Bullying and Burnout”