The Emotional Work of Staying Connected

Relationships, life changes, and the complexity of adult life 29 May – written by Katrin Kemmerzehl – Blog Most people imagine relationships as something we either “have” or “don’t have”. A friendship survives or fades. A couple stays together or separates. A family remains close or becomes distant. In reality, relationships are often much more nuanced …

Discover Existential Therapy

Finding Meaning in the Human Condition 28 May – written by Katrin Kemmerzehl – Blog At certain points in life, many people find themselves asking questions they hadn’t expected. Sometimes those questions arrive after something difficult has happened: A relationship ends. A parent dies. There has been illness, burnout, loneliness, or a period of trying to …

When Brighter Days Feel Heavy

Finding steadiness in a season of more 6 May – written by Katrin Kemmerzehl – Blog As the days grow warmer and brighter, many notice a change in themselves and in the world: morning light arrives earlier, trees become greener, birdsong louder, and parks fill up. Life begins moving outward again. For some, this seasonal turning …