The Inner Critic and the Power of Self-Compassion 5 Nov – written by Katrin Kemmerzehl – Blog We have all experienced disappointment – whether it’s a job interview that didn’t go as planned, a failed exam, a fading friendship, a broken relationship, a sports team’s loss, or a project that didn’t succeed. You might watch …
How to prepare yourself when you feel anxious 30 Oct – written by Katrin Kemmerzehl – Blog The build-up to Halloween has begun with costumes, decorations, and spooky things everywhere. For many, it’s an exciting time filled with creativity and laughter. But for others, children, young people, or adults, it can feel overwhelming and even frightening. …
Understanding Growth & Young Adulthood 27 Oct – written by Katrin Kemmerzehl – Blog As we walk through life, we’re constantly changing, physically, emotionally, and psychologically. Each chapter of our journey shapes how we understand ourselves, others, and the world around us. From our first breath to our later years, human development is a lifelong …
27 Oct – written by Katrin Kemmerzehl – Blog As we think about life’s challenges, why is it that we struggle so much at times? And how do we find persistent motivation to learn and succeed, despite all the obstacles we have to face? In those moments, we often wonder: How do I keep going? …
Read more “Motivation as a Driving Force to Overcome Obstacles in Life”
Exploring Neurodiversity 22 Oct – written by Katrin Kemmerzehl – Blog – published in Counselling Directory Understanding Adult ADHD ADHD does not disappear after becoming an adult. Adults can carry around difficulties with attention, with sustaining focus, and with regulating their emotions, unbeknownst to them. Adult ADHD is a far cry from the hyperactive image …
Finding Meaning in the Human Condition 22 Oct – written by Katrin Kemmerzehl – Blog “This encounter, the very heart of psychotherapy, is a caring, deeply human meeting between two people.” — Irvin D. Yalom There are moments when life grows abruptly precarious and fragile. Perhaps it’s following the death of a loved one, having …
Part 2 – Exploring Autism & Neurodiversity 13 Oct – written by Katrin Kemmerzehl – Blog If you’ve read Part 1 Exploring Autism – A different way of experiencing the world, you know that autistic individuals often experience the world differently. In this post, we will find out what the common experiences are that lead …
Read more “Understanding the Autistic Experience and How Counselling Can Help”
Part 1: Exploring Autism & Neurodiversity 10 Oct – written by Katrin Kemmerzehl – Blog Understanding autism as an adult can be transformative. For many, it brings relief and self-recognition after years of feeling misunderstood or out of sync with others. In this two-part series, we delve into what it means to discover you’re autistic …
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Finding Meaning Through Generativity and Growth 10 Oct – written by Katrin Kemmerzehl – Blog Midlife can be a period of profound reflection and significant change. Many individuals seeking counseling during this phase of life report feelings of restlessness or uncertainty. They often sense an invitation to pause, assess their lives, and possibly redefine what …
09 Oct – written by Katrin Kemmerzehl – Blog – published in Counselling Directory Do you find yourself putting other people’s needs ahead of your own? Perhaps you’re always available for your partner, parents, friends or colleagues – listening, helping out, being there – and discovering that your own needs rarely ever make it onto …
Read more “How to stop people pleasing and start prioritising your needs”