The Art of Living in Between 21 February – written by Katrin Kemmerzehl – Blog You might have lived for a long time with the sense that you experience the world a little differently. Perhaps you are deeply reflective yet easily overwhelmed. You may crave clarity and structure, while also struggling to stick to routines that …
Read more “Living With AuDHD: When Autism and ADHD Come Together”
18 February – written by Katrin Kemmerzehl – Blog Loneliness is something many of us know, even if we rarely speak about it openly. It often shows up quietly in everyday situations: in the pause after a conversation that didn’t land, in the evening when the day slows, or in the sense of being emotionally out …
Read more “Loneliness, Relationships, and the Need to Be Seen”
Seeing yourself with kindness 30 January – written by Katrin Kemmerzehl – Blog – published in Counselling Directory Something clicks for many adults when they realise they’re neurodivergent. It’s like finding a lost part of themselves they didn’t know was gone. Late-life diagnosis of neurodivergence is more common than we think. Moments that seemed strange or hard to explain …
Understanding yourself with greater compassion and acceptance 04 June – written by Katrin Kemmerzehl – Blog If you’re neurodivergent, or wondering whether you might be, you may have spent a long time trying to make sense of your experiences. Perhaps life has often felt more demanding than it seems to for other people, or you’ve found …
Why being present can feel refreshing 15 January – written by Katrin Kemmerzehl – Blog “I’ll take a break when things calm down.” “When I find the right partner, I’ll be happy.” “Once my child gets accepted, I’ll feel relieved.” “When I lose weight, I’ll feel better.” “Everything will be fine when I get a new job.” Somehow, it feels …
Autistic burnout often arrives quietly. Not as a single breaking point, but as a slow wearing down. Many people describe a growing sense that everyday life is taking more effort than it should. Whatever used to help no longer does. What are the signs? Someone might notice that getting through the day feels heavier. Sensory …
Understanding the tension between safety, uncertainty, and growth 22 Dec – written by Katrin Kemmerzehl – Blog Sometimes we know something needs to change long before we know what to do about it. Perhaps a relationship no longer feels the way it once did. Perhaps work leaves you feeling exhausted, disconnected, or unlike yourself. Perhaps …
Read more “When Part of You Wants Change and Part of You Doesn’t”
How Interpersonal Therapy can help 24 June – written by Katrin Kemmerzehl – Blog Many people come to counselling because something in their life no longer feels the same. They may be struggling with low mood, anxiety, loneliness, relationship difficulties, or a sense of feeling stuck. These experiences usually don’t happen in isolation. They often …
Read more “Understanding Ourselves Through Relationships and Life Experiences”
Coping with changes and transitions 19 Dec – written by Katrin Kemmerzehl – Blog Carla was suddenly laid off from her job. Although she felt that the job wasn’t the right fit, she is now at a loss about what she wants to do next. Ben and his girlfriend mutually decided to call it quits …
The cost of “fitting in” 10 Dec – written by Katrin Kemmerzehl – Blog – Published in Counselling Directory Neurodiversity is a concept that explains how our brains work differently as part of a normal variation. Society needs people whose brains work differently because they have gifts that neurotypical people often do not. If you …