Why They Matter and How to Navigate Them 13 Nov – written by Katrin Kemmerzehl – Blog Relationships are the heart of being human. They shape how we see ourselves and the world around us. From my work as a therapist, I’ve noticed one thing above all: the issues that trouble people most often involve …
Self-Compassion and the Inner Critic 1 June – written by Katrin Kemmerzehl – Blog Most of us know what it feels like to be disappointed in ourselves. Perhaps a job application was unsuccessful. An exam did not go as hoped. A relationship ended. A friendship changed. Or maybe life simply isn’t unfolding in the way …
How to prepare yourself when you feel anxious 30 Oct – written by Katrin Kemmerzehl – Blog The build-up to Halloween has begun with costumes, decorations, and spooky things everywhere. For many, it’s an exciting time filled with creativity and laughter. But for others, children, young people, or adults, it can feel overwhelming and even frightening. …
Understanding Growth & Young Adulthood 27 Oct – written by Katrin Kemmerzehl – Blog As we walk through life, we’re constantly changing, physically, emotionally, and psychologically. Each chapter of our journey shapes how we understand ourselves, others, and the world around us. From our first breath to our later years, human development is a lifelong …
27 Oct – written by Katrin Kemmerzehl – Blog As we think about life’s challenges, why is it that we struggle so much at times? And how do we find persistent motivation to learn and succeed, despite all the obstacles we have to face? In those moments, we often wonder: How do I keep going? …
Read more “Motivation as a Driving Force to Overcome Obstacles in Life”
Exploring Neurodiversity 22 Oct – written by Katrin Kemmerzehl – Blog – published in Counselling Directory Understanding Adult ADHD ADHD does not disappear after becoming an adult. Adults can carry around difficulties with attention, with sustaining focus, and with regulating their emotions, unbeknownst to them. Adult ADHD is a far cry from the hyperactive image …
Recognising yourself, making sense of your experiences, and developing greater self-compassion 25 June – written by Katrin Kemmerzehl – Blog Sometimes people arrive in therapy carrying a question they have been asking themselves for years: “Why does life seem harder for me than it appears to for other people?” They may be successful at work, …
Read more “Understanding Autism: A Different Way of Experiencing the World”
Understanding Midlife Transitions, Finding Purpose and Moving Forward 10 July – written by Katrin Kemmerzehl – Blog Perhaps this year feels different. Maybe you’re in your 30s, 40s or beyond and finding yourself reflecting more than you used to. You catch yourself wondering, “Is this where I thought I’d be by now?” It’s not necessarily …
Exploring people-pleasing, boundaries and self-compassion 20 June – written by Katrin Kemmerzehl – Blog Do you often find yourself saying “yes” when you would rather say “no”? Perhaps you find it difficult to disappoint people, regularly put other people’s needs before your own, or spend a lot of time worrying about how others might react …
A gentler way of relating to yourself when self-criticism has become a way of life. 25 June – written by Katrin Kemmerzehl – Blog Many people arrive in therapy carrying a sense that they should be doing better. They may be capable, caring, hardworking people who are managing jobs, relationships, family responsibilities, and the many …