What to expect when you take that first step towards counselling 11 March – written by Katrin Kemmerzehl – Blog Going to counselling for the first time can feel like stepping into the unknown. You’ve likely seen therapy portrayed on TV or in films, but real-life sessions are often much deeper, subtler, and more personal. …
24 September – written by Katrin Kemmerzehl – Blog It’s easy to feel stuck in life. Between responsibilities, self-doubt, and the constant pull to keep up, many of us find ourselves wondering if we’re doing enough – or if we’re even moving at all. Feeling stuck isn’t a flaw, it’s part of the human experience. …
A Fresh Approach to Counselling 20 Sept – written by Katrin Kemmerzehl – Blog There’s a growing approach to therapy that’s as simple as it is powerful: Walk-and-Talk therapy. As the name suggests, these counselling sessions take place outdoors while walking side by side. This approach combines therapeutic conversation, gentle movement and the restorative benefits …
Read more “Walking Side by Side – Discovering the Benefits of Walk-and-Talk Therapy”
The Client’s Perspective 19 Sept – written by Katrin Kemmerzehl – Blog Have you ever wondered what it’s like to sit in the client’s chair? I know that experience myself. During my training as a counsellor, personal therapy became part of my journey. At first, it felt daunting. Opening up to someone else can feel …
A Season for Reflection and Renewal 19 Sept – written by Katrin Kemmerzehl – Blog As autumn arrives, the days shorten, the air cools, and the world around us transforms into shades of gold and amber. The smell of cider, pumpkins, and fallen leaves is in the air, and the breeze is starting to hint …