Understanding Midlife Transitions, Finding Purpose and Moving Forward 10 July – written by Katrin Kemmerzehl – Blog Perhaps this year feels different. Maybe you’re in your 30s, 40s or beyond and finding yourself reflecting more than you used to. You catch yourself wondering, “Is this where I thought I’d be by now?” It’s not necessarily …
Exploring people-pleasing, boundaries and self-compassion 20 June – written by Katrin Kemmerzehl – Blog Do you often find yourself saying “yes” when you would rather say “no”? Perhaps you find it difficult to disappoint people, regularly put other people’s needs before your own, or spend a lot of time worrying about how others might react …
A gentler way of relating to yourself when self-criticism has become a way of life. 25 June – written by Katrin Kemmerzehl – Blog Many people arrive in therapy carrying a sense that they should be doing better. They may be capable, caring, hardworking people who are managing jobs, relationships, family responsibilities, and the many …
Discover Online Counselling 6 June – written by Katrin Kemmerzehl – Blog There are times in life when it helps to have somewhere to pause, reflect, and talk things through. Online counselling makes it possible to access support from wherever you are. Whether you’re at home, between commitments, travelling for work, or simply feel more …
Life Transitions Through Adulthood 28 Sept – written by Katrin Kemmerzehl – Blog Life is full of change, growth, and new challenges. From leaving home to reflecting on later years, every stage of adulthood offers opportunities to learn about ourselves, our relationships, and our purpose. When going to school, many of us look forward to …
Understanding What We Carry Through Life 25 June – written by Katrin Kemmerzehl – Blog Have you ever found yourself reacting to a situation in a way that surprised you? Perhaps a small criticism felt much bigger than it should have. Maybe you agreed to something you didn’t really want to do and later felt …
Here’s What Many People Don’t Expect 23 June – written by Katrin Kemmerzehl – Blog Starting counselling can feel like a big step. You may have been thinking about it for a while, or perhaps you’ve only recently started considering it. Either way, you may have a few questions. Will I know what to say? …
24 September – written by Katrin Kemmerzehl – Blog It’s easy to feel stuck in life. Between responsibilities, self-doubt, and the constant pull to keep up, many of us find ourselves wondering if we’re doing enough – or if we’re even moving at all. Feeling stuck isn’t a flaw, it’s part of the human experience. …
The Benefits of Walk-and-Talk Therapy 23 June – written by Katrin Kemmerzehl – Blog There’s a growing approach to therapy that’s as simple as it is powerful: Walk-and-Talk Therapy. As the name suggests, these counselling sessions take place outdoors while walking side by side. I currently offer Walk-and-Talk Therapy in the peaceful surroundings of Leazes …
What Being a Client Taught Me 19 Sept – written by Katrin Kemmerzehl – Blog Have you ever wondered what it’s like to sit in the client’s chair? I know that experience myself. During my training as a counsellor, personal therapy became part of my journey. At first, it felt daunting. Opening up to someone …