Exploring people-pleasing, boundaries and self-compassion 20 June – written by Katrin Kemmerzehl – Blog Do you often find yourself saying “yes” when you would rather say “no”? Perhaps you find it difficult to disappoint people, regularly put other people’s needs before your own, or spend a lot of time worrying about how others might react …
A gentler way of relating to yourself when self-criticism has become a way of life. 25 June – written by Katrin Kemmerzehl – Blog Many people arrive in therapy carrying a sense that they should be doing better. They may be capable, caring, hardworking people who are managing jobs, relationships, family responsibilities, and the many …
Discover Online Counselling 11 October – written by Katrin Kemmerzehl – Blog Have you ever thought about starting counselling, then found yourself putting it off? Perhaps you’ve wondered what you’d say, how you’d find the right person, or whether you’d feel comfortable talking about personal things with someone new. Sometimes, arranging an appointment can feel …
Life Transitions Through Adulthood 28 Sept – written by Katrin Kemmerzehl – Blog Life is full of change, growth, and new challenges. From leaving home to reflecting on later years, every stage of adulthood offers opportunities to learn about ourselves, our relationships, and our purpose. When going to school, many of us look forward to …
Here’s What Many People Don’t Expect 23 June – written by Katrin Kemmerzehl – Blog Starting counselling can feel like a big step. You may have been thinking about it for a while, or perhaps you’ve only recently started considering it. Either way, you may have a few questions. Will I know what to say? …
24 September – written by Katrin Kemmerzehl – Blog It’s easy to feel stuck in life. Between responsibilities, self-doubt, and the constant pull to keep up, many of us find ourselves wondering if we’re doing enough – or if we’re even moving at all. Feeling stuck isn’t a flaw, it’s part of the human experience. …
Talking Things Through Outdoors 9 October – written by Katrin Kemmerzehl – Blog Perhaps you’ve been thinking about counselling for a while, but you’re not sure what to expect. Maybe sitting opposite someone and talking about yourself feels a little daunting. You might not know where to start, or find it easier to think when …
What Being a Client Taught Me 19 Sept – written by Katrin Kemmerzehl – Blog During my training as a counsellor, having my own counselling became part of my journey. At first, it felt a little daunting. Opening up to someone about things that were personal to me, especially someone I did not know very …
Reflecting on relationships, change and what matters 25 Sept – written by Katrin Kemmerzehl – Blog Sometimes, it’s only when life becomes a little quieter that we start to notice how we’re actually feeling. We might begin thinking about our relationships, the changes we’ve been through, how tired we’ve been feeling, or whether the life …